Breathe Yourself Calm

Bonus Exercise for Self-Regulation


Invigorate your facilitation with our NEW webinar series on bonus exercises for the Eat Breathe Thrive program!

In the third webinar, discover a brand new exercise that helps participants learn about the autonomic nervous system and practice shifting from sympathetic to parasympathetic mode.

In this webinar, you will:

  • Explore when and in what situations Breathe Yourself Calm is most useful

  • Discover how to teach Breathe Yourself Calm with skill and confidence

  • Learn how this exercise can support students who struggle with panic attacks and anxiety