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Musical Body Map

Bonus Exercise for Inner Awareness


Invigorate your facilitation with our NEW webinar series on bonus exercises for the Eat Breathe Thrive program!

In the first webinar, discover a brand new trauma-sensitive exercise that helps participants tap into subtle sensations in their bodies through music and art.

In this webinar, you will:

  • Explore when and in what situations the musical body map exercise is most useful
  • Expand your understanding of psychophysiology and interoceptive awareness
  • Discover how to teach the musical body map exercise with skill and confidence


Chelsea Roff
Grace Emmerling

Chelsea Roff

Chelsea Roff is the Founder and Director of Eat Breathe Thrive. An author, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.



Grace Emmerling leads up the Education Team for Eat Breathe Thrive.  A Learning Coach, yoga teacher, and educator, Grace has built her career around  helping everyone enjoy living in their bodies.